Millions of people suffer from different types of mood disorders. This is nothing to be ashamed of. There are many treatments that can aid you on your way to recovery.
Anxiety:
- Feelings of restlessness and irritability
- Worrying excessively
- Lacking concentration
- Feelings of sadness
Depression:
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- Lacking concentration
- Difficulty making decisions
- Changes in eating and/or sleeping habits
- A loss of interest in things you once enjoyed
- A loss of interest in things you once enjoyed
- Difficulty going to work or taking care of your daily responsibilities
- Feelings of guilt and hopelessness
- Slowed thoughts and speech, or no speech at all
- Preoccupation with thoughts of death or suicide
Stress:
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- Easily agitated
- Frequent loss of temper
- Feelings of jumpiness or exhaustion
- Difficulty concentrating and focusing on tasks
- Doubting your ability to do things
Unresolved Grief:
(Symptoms may be experienced after a
loss of someone either by separation, divorce or death)
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- Sad feelings for most of the day
- Difficulty sleeping
- Change in appetite (decrease or increase)
- Feelings of guilt and/or shame about unresolved issues
- Low self-esteem
Domestic Violence:
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- Making excuses for your partner's abusive ways
- Falling victim to and blaming yourself for the abuse, you sustain
- Feeling that if only you could stop angering your partner, the abuse would stop
- Become non-social out of fear that someone will find out
Explosive anger:
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` - You are accused of being controlling
- You are verbally abusive to others
- People have told you that they feel uncomfortable in your presence
- You often regret the consequences of your anger, yet find yourself repeating the same behavior.